Strong & Wise


I am personally dedicated to empowering your body mind connection through exercise.  Giving you the physical skills and custom support you need to relieve pain, get stronger and feel peace of mind.  Whether you are already active or just starting out, you can learn to feel better.

Meet Wendy
Featured Programs

Get the skills you need to relieve pain, get stronger and feel more relaxed. 

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Design Your Home Gym

Customize your space. Did you know that you only need a basic set of equipment to get the perfect workout? 

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Recommended Products 

Best pain relief products and ergonomic body supports to keep enjoying life. 

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Book an Appointment

You can feel better now, I can help you. Don't let pain and limitation stand in your way. 

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Lisa Goodrich 51 yr. - Dancer, Aerialist, Office Worker

"I suffered from back pain for years.  I'd tried physical therapy, massage and chiropractic.  After 2 sessions with Wendy the problem went away. Everyone should have Wendy and her amazing education, abilities and compassion in their lives."

 

 Workout Videos

These videos are designed to fit your lifestyle needs.  Correcting the imbalances created from your life activities.  Without daily resets these imbalances build up over time.  After a few days you will notice a difference.  Get access to the exercises that help you feel better and stronger. I provide safe and effective workouts for all levels.  

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Welcome to Strong & Wise

I have a holistic and customized approach to fitness.  I meet you were you are at. Even with physical limitations, you can still get stronger and feel better in your body today.   The right exercise can change your life at any age.  I am committed to offering you, the most safe and effective ways to exercise for:

  • Pain Relief
  • Injury Prevention
  • Strength and Balance
  • Relaxation and Improved Sleep
  • At Home Workouts

See what our clients are saying! View Testimonials.

Comprehensive & Compassionate

I am a mindful personal trainer. I use mindfulness practices to enhance science based treatments for pain relief, strength and relaxation.  My uniquely insightful approach specifically addresses your needs.  A little goes a long way and there is always something that we can do too fell better, stronger and more at peace.  

I have a warm, comprehensive and compassionate approach to people with unmet or poorly addressed physical issues:

  • Neck Pain
  • Back Pain
  • Knee Pain
  • Shoulder Pain
  • Balance Issues
  • Core Strength 
  • Relaxation 
 

Get free workouts! And stay strong and balanced for life.

"I am personally dedicated to empowering your body mind connection through exercise.  Giving you the physical skills and custom support you need to relieve pain, get stronger and feel peace of mind.  Whether you are already active or just starting out, you can learn to feel better.

I have a holistic approach to fitness because the right exercise can drastically change your quality of life.  Exercise is personal.  Addressing the imbalances in your body, I can guide you to a higher level of fitness while avoiding pain and injury.  

Do you know what exercise is right for you? Knowing your personal needs is the key to not causing more injury and relieving pain. Protect yourself from further injuries and learn what your body needs.    

Corrective exercise is a way of using movement to balance and reset your body. Aligning to strength, resilience and balance.  The foundations of movement allows you to workout smarter not harder.  Exercise can restore strength and better alignment.

Learning the simple foundation of exercise is key for longevity.  The Foundations(tm) begin with body connection, learning better body awareness.  The Foundations(TM) give you the tools to take care of your body through your life time.  Exercise foundations allows you to improve and sustain all our life activities.   Exercise is personal and we can use it to support our feeling of being connected, stronger and relaxed.

Do you want to learn how movement can relieve pain? How mindful exercise and breathing can induce relaxation?  Movement and exercise, when done right, is our greatest tool for supporting our quality of life."

Wendy Woods CPT,LMT