Mindful exercise for pain relief, strength and relaxation
Foundations For Meditation and Mindful Exercise
This foundations course will increase your body awareness and improve all your life activities. These are the basic foundations to help you connect to the natural strength and relaxation in your body. Improve your breath, alignment and longevity.
Create a stronger mind/body connection and make your exercise mindful. Connecting your awareness into your body is the key for creating a healthy, personalized and balanced exercise program.
Exercise For Sitting and Meditation
The posture of meditation is meditation. Having proper alignment a in meditation cultivates resilience, relaxation and strength. Learn exercises that support better alignment and connect you to your natural strength and ease.
Connecting Body Awareness with Movement and Breath. Learn Qi Gong moving meditation practices that support supple strength, calm the mind and connect you into the universal flow.
Better Walking, Better Balance
Reduce your risk for falls and improve your sense of self. Know your ground. Using neurological exercise, strength and awareness you can improve your balance and relationship to gravity.
Johann Koenig 41 yr.
"I love seeing Wendy for both training and massage! I’m a very active ex-athlete / triathlete. I’ve seen many trainers and physical therapists to get stronger or recover from injury and Wendy is by far the best for both! She’s helped me learn and improve my movement patterns through instruction, exercise and body work. She pushes me hard enough each training session where I feel worked out but also energized and more put together. I’m stronger, move better and feel better in my body because of her!"