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Strong & Wise Blog

Mindful exercise for pain relief, strength and relaxation

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Wendy Woods - The Back Story

Mar 31, 2021

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My goal is to keep you moving and not let limitations and pain keep you from enjoying life.

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Wendy Woods LLC

My mission is to help you stay active based on your needs, for a lifetime. I started teaching yoga in Canada back in 1999. Later I moved to Boulder, CO and started my personal training and bodywork practice. I love to learn about how we can stay active and feeling good lifetime.

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Wendy Woods - The Back Story Posted Mar 31, 2021

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